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you do the running garmin forerunner 245 does the thinking this gps smartwatch doesn t just tell you where you ran it tracks your stats crunches the numbers and gets to know all about your performance your running form your training history and even your goals all you need to focus on is putting one foot in front of the other features evaluates your training status to indicate whether you would benefit from another session this week or have been overdoing it and need a rest day offers additional performance monitoring features get free adaptive training plans from garmin coach or create your own custom workouts on our garmin connect online fitness community provides advanced running dynamics including ground contact time balance stride length vertical ratio and more safety and tracking features such as built in incident detection makes it easy to share your location customise with free watch faces apps and more from our connect iq store battery life up to 7 days in smartwatch mode up to 24 hours in gps mode features lens material corning gorilla glass 3 bezel material fiber reinforced polymer quick release bands yes 20 mm industry standard strap material silicone dimensions 42 3 x 42 3 x 12 2 mm fits wrists with a circumerence of 127 204 mm weight 38 5 g water rating swim 5 atm display size 1 2 30 4 mm diameter display resolution 240 x 240 pixels display type colour display sunlight visible transflective memory in pixel mip battery life up to 7 days smartwatch mode up to 24 hours gps mode reference 010 02120 10 in the box forerunner 245 charging data cable documentation functions clock features time date gps time sync automatic daylight saving time alarm clock timer stopwatch sunrise sunset times sensors gps glonass galileo garmin elevate wrist heart rate monitor compass accelerometer pulse ox daily smart features connectivity bluetooth ant connect iq downloadable watch faces data fields widgets and apps smart notifications text response reject phone call with text android only calendar weather controls smartphone music find my phone find my watch virb camera remote smartphone compatibility iphone and android compatible with garmin connect mobile safety and tracking features incident detection during select activities yes smartphone required assistance yes smartphone required livetrack live event sharing android only activity tracking features step counter move bar displays on device after a period of inactivity walk for a couple of minutes to reset it auto goal learns your activity level and assigns a daily step goal sleep monitoring monitors total sleep and periods of movement or restful sleep calories burned distance travelled intensity minutes trueup move iq fitness age yes in app body battery energy monitor all day stress tracking fitness equipment gym available gym activity profiles strength training cardio training elliptical training stair stepping indoor rowing and yoga cardio workouts strength workouts automatic rep counting training planning and analysis features gps speed and distance customisable screen s customisable activity profiles auto pause interval training advanced workouts downloadable training plans auto lap manual lap configurable lap alerts vo2 max training status lets you see if you re training effectively by tracking your training history and fitness level trend training load your total training load for the last 7 days calculated from estimated epoc training effect aerobic training effect anaerobic customisable alerts audio prompts finish time virtual partner race an activity course guidance touch and or button lock auto scroll activity history on watch physio trueup heart rate features hr zones hr alerts hr calories hr max hrr recovery time auto max hr hr broadcast broadcasts hr data over ant to paired devices running features available run profiles running treadmill running indoor track running trail running gps based distance time and pace running dynamics yes with compatible accessory vertical oscillation and ratio the degree of bounce in your run

Marca: Garmin

GTIN: 753759217174

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