7 Foods That Will Help Prevent Allergies

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With the arrival of spring, numerous people begin to notice some symptoms, being one of the most frequent allergies. There are numerous remedies to make this dreaded evil become more bearable, and one of them is to eat the right foods, since they are the best prevention against hypersensitivity. From Hache Restaurant they propose seven ingredients that will help to avoid allergies and thus enjoy this season as it deserves.

Spinach: they are filled with vitamin C, the star substance to end the effects of allergies. In addition to possessing a high antihistamine power, vitamin C helps to keep the organism free of toxic substances that trigger the different allergic processes.

Plums: they are one of the fruits that greater content in vitamin C owns. So these hot spring afternoons you can choose to snack on them. They are healthy, exquisite and, in addition, prevent allergies.

Yogurts and derivatives of fermented milk: are highly recommended for cases of allergy, as they have a high content of bacteria regulating the intestinal flora causing the body to be prepared against attacks by external agents. A yogurt for breakfast, for dessert, after a meal … you can enjoy it whenever you want.

Garlic: is one of the best foods to strengthen the immune system. In addition, it has the ability to inhibit the activity of some enzymes that generate inflammation in the body and that can lead to allergic reactions.

Lemon: This citric, rich in vitamin C and antioxidants, is perfect to prevent and fight allergies in a natural way. It also helps balance the body’s pH, preventing a large number of diseases. In spring you can choose a good lemonade or to accompany the cocktails and soft drinks with a slice of this fruit, health will thank you.

Onion: This herbaceous plant strengthens the immune system and, therefore, is recommended for cases of pharyngitis, laryngitis and lung infections.

Fish: It is essential for people suffering from allergy, since its high content in omega 3 has an anti-inflammatory effect, necessary to mitigate the annoyances caused by allergic agents.

In Hache you can enjoy one of the most appetizing fish to prevent allergies this spring:

Salmon Trellis on Oriental Noodles. Salmon is one of the fish richer in omega-3 fatty acids and also has an anti-inflammatory action. Also, salmon consumption improves lung health and reduces allergic reactions to pollen and dust. And if, in addition, you add oriental noodles will have all the protein and hydrates needed to enjoy this spring energy.

About Hache restaurant

The letter H does not represent a consonant but only a quiet aspiration. And so is this discreet and elegant restaurant in front of the Royal Palace and the magical Gardens of Sabatini, which could well leave us all dumb with their kitchen. HACHE is postulated as the best culinary surprise in the center of Madrid. All in a vintage atmosphere whose brick walls reflect the simple, cozy and modern spirit where everything breathes a contagious swing.

In its varied menu is taken care of to the smallest detail, the presentation is elegant, but when you try the Tartars and ceviches, rice, meat, fish … any of your dishes will be silent. Never forget the desserts of Hache, who proves them, can not stop talking about them.

An impeccable cuisine based on the quality and seasonality of the product – the best on the market -, elaborated with care and originality, looking for that distinctive touch and of course, find it.

In addition, the atmosphere is complete with the jazz music that plays in the background at all times, creating the perfect capsule in which to evade us and to enjoy the gastronomic experience that they offer perfect. An informal atmosphere ideal to enjoy in good company a rich breakfast, eat, dine and even have a drink …